"These are the remedies I use to stay healthy and strong when going outside might be the worst option "

Dr.John Herzog

...or scroll down to read the full transcript

I'm doctor John Herzog and this question used to keep me up at night. So much so that few years ago I started on a journey to create something that had never been done before:

A comprehensive doctor's book of survival home remedies filled with scientifically proven ways to keep us strong and healthy in difficult times.

Doctor Herzog

John Herzog Md,Board Certified Surgeon

This information is very important now in this time of uncertainty, when the healthcare system can be at any moment stressed to its limit.

I Should Know... I'm
An Orthopedic and Trauma Surgeon

I gravitated to this profession, walking in the footsteps of my grandfather, father, and uncle.

But Dad influenced me the most. He was kind of a cross between James Bond and a cowboy.

A medical pioneer, who performed the first total hip and total knee replacement in the state of Michigan.

Doctor Herzog grandfather

George Henry Herzog, my grandfather

My Focus Is To Keep People Out Of The Emergency Room

But if there's one thing I've learned, after three decades in medicine, it's that caring for folk isn't easy.

Putting new joints in hips has a very distinct protocol. Putting a kid's foot back together after a lawn mower accident takes the art of medicine.

my parents

Mom and Dad, The Cowboy Doctor

Then you've got to understand not only the physical problems, but the psychological issues in dealing with grief, guilt, and ongoing medical problems.

I was good at it. But I had doubts...

You see, many of the treatments I'd recommend cost waaaay too much, they weren't always effective, with catastrophic side effects, and could even put patients at risk.

Young Doctor Herzog

Me, as a younger man

But I soldiered on. I trusted my training. How could I not?

But Trauma... Is Also An Amazing Teacher

Something I understand firsthand.

My first encounter came, in fact, when I collided with - of all things - a moose. At Moosehead Lake in Maine - I kid you not!

At 50 years of age, I sustained a head injury in the collision. I bet you're wondering what happened to the moose!

I can't tell you, but I suspect he was better off than me, as he likely recovered in the forest. With a healthy diet.

Head injury

Me on the other hand, I was in a critical state.

Only a week after the collision I attempted to go back to work. But fate had other plans for me.

Because on my way to surgery my world turned upside down.

I had a major seizure and ended up a patient instead of a doctor.

Instead of saving a patient's life I needed to be saved!

This Was My Light Bulb Moment...

Because it was then that my doubts about my profession came to rest.

After I was:

  • Stranded on meds. With disturbing side effects.
  • Fundamental elements of my health were flat out ignored, in place of more expensive (financially ruinous) options that, as a doctor -- one link in our health system's long chain -- I didn't fully appreciate at the time.
  • Robbed of sleep. Rushed back and forth from hospital. Stressed. Snapping at loved ones. Which I hated...
  • My bathroom scale started to buckle.

Leading to high cholesterol, and painful arthritis. Chronic ailments our health system neglects.

In short, I'd become my own victim. Despite my best intentions.

I was devastated.

What would gramps and my father have thought?

Our hippocratic oath said, "do no harm", but was I so innocent?

You see, their approach had been remarkably different.

Focused on prevention, and helping the body do what it was designed to do - heal itself-with as few drugs as possible.

They were true doctors. Focused on what helped. Using old-school, traditional remedies and new. Without prejudice.

Only, back then, not everyone was as prudent as they were.

I'm sure you've heard of them...

Folk remedies that claim to do X but end up causing you harm.

Like putting butter on a burn, which feels soothing, but is also an infection's paradise.

(Think about it, our skin is there to protect against bacteria, whereas a burn removes this dermal layer, leaving you exposed).

Enough for most to assume many traditional remedies are junk.

Throwing the baby out with the bath water.

As would I. If it wasn't for...

A New Scientific Medical Breakthrough

...on natural remedies, I read at the time, and absorbed like a dry sponge.

Like a starving man at a thanksgiving buffet.

Including studies from prestigious medical institutions like John Hopkins, Harvard, and the New England Journal of Medicine123.

Studies which (unlike our less diligent forefathers) successfully tested these remedies for their effectiveness and risk.

This time, it was different.

I was ecstatic.

These were inexpensive, low-risk solutions, with fewer side-effects that could avoid the hospital outright and attack medical problems at their source.

That's why, soon after, I launched my own study with medical students and moved to a home -remedy based lifestyle.

These studies radically changed my diet, my way of treating myself and my patients.In fact, it changed my whole life.

I learned from experience for example how the best diet converts to the best fuel for the human body and mind...

 Doctor Hezog and his colleague

Not only is diet extremely important, but it may be the most under-utilized portion of medicine today.

I truly believe if we all moved to a correct diet, we would spend 80% less on our healthcare. Our diet is killing us.

Doctor Herzog as a student

With that flash of insight 10 years ago, I knew three things for certain:

I needed to:

1. Get rid of my arthritis

2. Get back in shape

3. Get off pharmaceutical medications

I realized, in short, the last thing I wanted was to spend my life dependent on our health system

So, I turned myself into a guinea pig and, simply by embracing these, alternative remedies and a healthy diet, got my cholesterol reading back to where it should be. I don't have pain in my back or knees, and I'm fully fighting fit.

I'm also happier and more energetic.

Doctor Herzog on monocycle

Simply because of a tiny change, I now feel like I'm in my 20s again. I wish everyone could feel this way.

That's why I developed...


This book is an all-in-one health resource with reliable scientifically-backed remedies for when help can't reach you.

This "Health Survival Encyclopedia" is 401 pages chock-full of over 100 scientifically researched natural home remedies that can keep you and your family healthy and safe, even when going outside might be the worst option.


Excerpts from The Doctor's Book of Survival Home Remedies can be read in the "DIY Remedies" section of this website or you can simply scroll down to discover bits from my book

It is the best alternative health insurance you could possibly have for when modern medicine goes out the window, and survival is on the line.

Simple, Smart & Easy

I wrote "Doctor's Book of Survival Home Remedies" as a smart, simple, and easy way for people to stay healthy and strong, and to understand all their options, while granting access to hundreds of remedies for the majority of health problems we face.

This information can help anyone before, during and after SHTF.

It's also easy to read, to understand and to apply. For experts and novices alike.

Plus, it doesn't matter where someone lives.

The Doctor's Book of Survival Home Remedies open book

Whether it's the city, suburbs or out in the sticks. And it doesn't matter how prepared or underprepared someone feels about their "survival" situation.

"The Doctor's Book of Survival Home Remedies" can be a powerful ally that keeps many of us healthy for as long as possible.

What's Inside?

These are some of the home remedies I use to stay healthy and strong when going outside is not an option.

A leady reading Doctor's Herzog Book

Fortify your body with this immune boosting smoothie

How it works: With this smoothie in your body you will be able to fight off diseases better. That's because it's packed full of phytonutrients, fibers, and anti-inflammatory substances. Plus, it only takes 5 minutes to prepare it and it tastes delicious. Get The Doctor's Book of Survival Home Remedies to find out more.

The Life-improving Abilities of Peppermint

How to grow it: Peppermint is notoriously resilient and is even classified as an invasive weed in some parts of the world. It can also be grown in most climates and is particularly hardy in the northern United States.

Peppermint plants

Which is amazing, as it may be the best thing for clogged sinuses, to sooth a headache or boost low energy levels.

Peppermint plants also spread quickly via their roots. This makes them an ideal plant to grow in a container as a houseplant. Of course, this doesn't rule out the option of adding them to your garden too.

Berberine To Increase Beneficial Bacteria in The Gut

Found in goldenseal, goldthread, philodendron, tree turmeric and European barberry, berberine can reduce blood sugar levels in people with type 2 diabetes.

Berberine image

According to recent studies, berberine works to lessen resistance to insulin in cells, decrease sugar production in the liver, slows the rate at which the body breaks down carbohydrates and boosts beneficial bacteria in the gut

It is also thought to help reduce cholesterol and triglyceride levels.

Valerian's Stress-busting Action

A review of 18 different studies found that, overall, study participants felt valerian improved their insomnia symptoms, without any side effects.

Valerian image

Valerian has also been shown to reduce anxiety and depression. This is most likely due to its ability to increase GABA in your brain.

Valerian's stress-busting action is also associated with improving conditions like Insomnia, High Blood Pressure, Muscle Cramps and 20 more aliments you'll find in the book.

Chamomile for Stress, Pressure and Anxiety

Chamomile has been called the brightest star of the Medicinal Flowers. This easy to grow flower is thought to support the treatment of Stress, Pressure, & Anxiety.

Chamomile image

Read in my book the science behind how it works.

To make myself a pain-relieving tea for example, I start with 50 or so Chamomile flowers. Then, I add them to 4-8 cups of water and let steep for 15 minutes. This is all it takes

Why Black Pepper is Critical for Health

It's been found that black pepper contains piperine508, which can enhance the absorption of curcumin by a staggering 2,000%.

This is great as curcumin may help to prevent heart disease and even Alzheimer's.

Black Pepper & Curcumin image

Curcumin is also fat soluble. That means eating it with fats, such as olive oil or ghee, will help the body absorb it better.

Elderberry Tea can Break a Fever

The berries and flowers of the elderberry plant encourage sweating that helps to break a fever.

Elderberry is traditionally used to make a tea, which should be taken three times a day.

Elderberry tea image

Yarrow to Promote Healthy Sweating

It's normally used as a tea, taken three times a day to promote sweating and help with fever.

Yarrow image

Brew a Coffee to Boost Your Polyphenols

Yes, water should be your go-to beverage.

But some research suggests drinking three or more cups of caffeinated tea or coffee every day may reduce the chances of developing type 2 diabetes.

coffee cup image

Researchers also credit antioxidants called polyphenols, contained in tea and coffee, for potential protection against the disease.

Green Tea in Type 2 Diabetes Prevention

Green tea contains an antioxidant that has been shown to increase insulin sensitivity in the cells and slow down the rate at which blood sugar is released from the liver into the bloodstream.

Green Tea kettle image

Stock on Spirulina - high in B Vitamins, Iron, Magnesium, Potassium

Compared to other foods by weight, spirulina is one of the most nutritious foods on the planet.

It's high in protein and contains all essential amino acids. Spirulina is also high in B vitamins, iron, magnesium, potassium, and contains a wide range of other vitamins, minerals, and antioxidants.

Spirulina image

As spirulina is a very simple organism, the proteins and nutrients are easily digested and absorbed.

When to Take A Bay Leaf Bath

Add some bay leaves while you're pouring a bath and let them soak for at least a few minutes.

This can help skin conditions, such as eczema, fungal infections, or psoriasis.

bay leaves image

How To Treat Infected Wounds

Once you read the chapter on infections you will see the distinction between several types of infections, and I hope you will take to heart the importance of keeping your immune system strong.

That way it will always be ready to combat harmful bacteria and prevent suffering.

If you or a loved one ever have an infected wound, please follow the suggestions I'm giving in my book. Often when a person starts feeling better, they mistakenly believe an infection has resolved itself. Don't make that mistake. Stay one step ahead and be prepared.

But This Book Has Much More to Offer

This book has 3 main parts:

1. Conditions

2. Remedies

3. Survival


1. Conditions

Anyone who's facing any one of these conditions can instantly look it up. I then cover that condition from A to Z.

For every condition there's a section called "Understanding It" to make sure misunderstandings are cleared up. Then, I cover "Possible Complications" which might come up.

Next, there's a section to cover the "Symptoms" as well as "Possible Causes" of the condition.

Then I wrap up each condition by covering "Prevention" as well as research-based, science-backed "Natural Remedies."

2. Remedies

I tried to include as many remedies as possible with ingredients you can grow in your garden, in a container on your balcony, or find in the wild, just in case going to the store to get them should be avoided.

For each plant you'll discover a brief introduction to understand the science behind each plant.

The healing benefit of these remedies is covered in CONDITIONS, and in REMEDIES. For the ease of cross-referencing, we've also indicated, under each plant, which conditions it can remedy.

For each plant you'll also learn "How to grow it" and "How to store it".

One of the most important parts of each plant-specific chapter is "How to turn it into a remedy? giving you step-by-step, easy-to-do instructions and tips on making:

  • Teas
  • Poultices
  • Infusions
  • Tinctures
  • Extracts
  • Essential Oils
  • Compresses

...and many more

3. Survival Recommendations

In this section you'll see how important it is for all these health-dots to connect correctly, especially when survival is on the line.

When I wrote this book 2 years ago, little did I know the role it would play in overcoming the medical challenges we're facing today.

I've also included pictures, illustrations, and photographs for clarity and ease of understanding. There are over 80+ figures and illustrations in this 401-Page Reference Book.

Plus... there's an "A to Z Index" where you can find precise page references for virtually any topic you might want to look up. And there's a "Table of Figures" and illustrations for quick and easy reference.

What Happens Next?

After you click the button, you'll be directed to a 100% Secure and Encrypted Checkout Page.

I've also partnered with an online platform where they use military-grade encryption, so your information is "Fort Knox" safe.

Keylock and credit cards

You'll then fill out a simple order form, so we know where to send your information.

You'll get email confirmation of your order within 15 minutes and your book will be on your way.

Easy Email Support

Now, even though I made this book as complete as possible, I know there will always be questions that pop up now and again.

That's why, I'm including 12 months of unlimited email access - where you can ask us just about anything related to Doctor's Book of Survival Home Remedies you want.

Customer support button

More Allies for Staying Healthy & Strong

Oh, and there's more thing, and this is important:

During my years of research, I came across piles of useful information and experimented a lot with food that had health-boosting properties.

They're incredibly helpful to anyone wanting to know their options when the medical system is kaput, or we don't want to abuse it.

But it didn't make sense to put them into this Book of Survival Home Remedies.

Bonus gift picture

That's why I decided to include them, free with my book, as a special bonus report.

BONUS REPORT #1 is called
The Doctor's Book of
100 Delicious Healthy Recipes

I've put together a list of 100 delicious recipes to support those with conditions like: Arthritis, Back pain, Blood pressure, Hashimoto's thyroiditis, Infections, Osteoporosis and many more.

For each condition you'll learn what foods are recommended and what is to be avoided.

You'll discover simple step-by-step instructions to prepare healthy and tasty steaks, soups, salads, smoothies, pastas, risottos and more.

The Doctor's Book of 100 Delicious Helthy Recipes Cover

The Doctor's List of Food as Medicine

This List is designed to help eliminate the confusing questions of "What should I eat?" or "What foods should I NOT eat?"

This simple but powerful list is designed to help anyone discover exactly what foods help promote healing in the body.

This is a must for anyone with a passion for living their best independently-healthy life.

The Doctor's List of Food as Medicine Cover

I've also included a whole section dedicated to foods rich in antioxidants.

These are foods that naturally detox the cells in our bodies so our organs function as they're designed.

The Doctor's Book of Home Triage

Do you know the 7 principles of saving a man's life? If you don't, maybe it wouldn't hurt if you read this.

Broken bones, burns, skin infections, back pain, abdominal pain, plus cuts and contusions.

What should you do?

What shouldn't you do?

Every family should have access to competent triage and treatment strategies if an ER is inaccessible.

This could be due to a blackout, a natural disaster or even rural travel.
Or if someone simply never wants to set foot in one of those germ-filled wards.

The Doctor's Book of Home Emergency Room Triage

This book is designed to give any family the tools they need to successfully triage and treat the conditions that typically require an ER visit. It's a true life-saver.

These 3 Special Reports are free to anyone who completes their order today.

3 Special Reports cover

Simply click the "Add to Cart" button below, and I'll make sure they're included with your order 100% FREE.


My Doctor's Oath

When I became a board certified doctor and surgeon, I took an oath.

I'm taking a similar oath with you here today. It works like this.

Simply give my 401-page book of Survival Home Remedies a big "maybe."

Doctor taking oath picture

Then, start checking it out and start applying some of the remedies as needed.

Test How It Works for You.

You need to trust me. After trying this, I've seen people's lives taking a dramatic turn for the best.

Some see significant results right away, and I hope you will be one of them. But obviously, results will vary.

60 days money back guarantee

And I'm no Medical Medium that talks to creepy voices and "cures" celebrities. If you know what I mean.

Instead, I talk to facts and I help those who want my help to survive.

That's why, if, in the extremely, highly unlikely event, my Doctor's Book of Survival Home Remedies isn't a perfect fit for you, all you need to do is email my team within 60 days, and you'll get a full refund immediately.

That way, you can download the book. Leisurely flick through the pages, just like in a bookstore, and if you don't like it, we'll credit it straight into your account.

No ifs, no buts. It's that safe and easy.

Zero questions. Zero hassle. You have 60 days to see if this book is right for you.

Although I'm sure you'll be thrilled.

But don't take my word for it. Here's what others had to say:

"I thought my marathon running was over when I got Plantar Fasciitis, but then Dr. Herzog fixed me up in no time!"

"Thankfully, people like... Dr. Herzog help us to have additional healthful options for caring for ourselves! Medical doctors who prescribe pills are lifesavers, deserving our respect. But prevention and building up our health on our own is even better when possible!"
Diana T. from Maine, USA

"I thought my basketball career was over from my terrible ankles. Then I met Dr. Herzog, and he put me through a round of PRP Therapy. I was back on my feet within six weeks."

I just received the digital version of your book. I have been reading it non-stop. I like the way it is organized and easy to read/understand. I appreciate your concern on health and survival and find it to be like mine. I am looking forward to reading the book from cover to cover. Thank you for your experience, research, and recommendations. I am already taking notes to begin our healthier lifestyle!
Christine, from North Carolina

However, as you might suspect because of current events and due to high demand, shipping takes longer than usual.

That's why, to compensate for this inconvenience, we're offering you, for a limited time, the opportunity to upgrade for free from an eBook to physical book. The physical book has a regular price of $69 plus handling and shipping.

That means, if you upgrade now, you'll save $20.

And pay just $49, the price of the digital book, plus $6.99 for shipping and handling.

(Less than a tank of gas).

Plus, you get instant access to the eBook. That way you can start applying the remedies right away

This offer is only available until we can guarantee a normal delivery time. So, act fast.

Try It Risk Free Today. Click the Button Below to Get Started

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The Doctor's Book of Survival Home Remedies


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